Fruit & Nuts

Makes a great snack. Also used in many Persian desserts

Makes a great snack. Also used in many Persian desserts

Great as a snack or as a base for sauces

A great snack and good source of antioxidants

Dried berry native to the Middle East

Ingredient in Persian jeweled rice (Shirin Polo). Also sometimes added to Persian tea

A healthy sweet snack. Also a great topping for a variety of dishes

Great as a snack or accompaniment to Persian tea. Also an ingredient in desserts

Can be eaten as a healthy snack or added to savoury dishes

A heart healthy snack with no added salt

Heart healthy snack

Heart healthy snack

Heart healthy snack

Can be eaten as a healthy snack or as an ingredient in desserts and some savoury dishes